My exact training and diet plan I used for my last competition to get shredded.
12 Week Training Plan that gets harder as you progress
7 workouts a week, training every body part twice a week! (hitting chest, back, arms, legs & shoulders & traps)
Cardio routine – includes fasted workout, post workout cardio and abs!
Detailed with supersets, dropsets and failures to get shredded
Diet plan breaking down macros for each meal
List of supplements – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.