Lean Program

P_20170915_155954-2.jpg
P_20170915_155954-2.jpg

Lean Program

35.00

My exact training and diet plan I used for my last competition to get shredded.

  • 12 Week Training Plan that gets harder as you progress

  • 7 workouts a week, training every body part twice a week! (hitting chest, back, arms, legs & shoulders & traps)

  • Cardio routine – includes fasted workout, post workout cardio and abs!

  • Detailed with supersets, dropsets and failures to get shredded

  • Diet plan breaking down macros for each meal

  • List of supplements – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.

Add To Cart