Lean Bulk

P_20170227_193909.jpg
P_20170227_193909.jpg

Lean Bulk

32.00

My bulking training and diet plan. I have used this to grow my physique over the 5 years. I believe in power and volume training per body part.

  • 9 day split, that focuses on power and volume per body part that last 8 weeks

  • The right combination of sets and reps to maximise gains!

  • Diet plan that focuses on eating a lot of right foods to help you lean bulk! (macros included)

  • List of supplements for lean bulking – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.

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