My bulking training and diet plan. I have used this to grow my physique over the 5 years. I believe in power and volume training per body part.
9 day split, that focuses on power and volume per body part that last 8 weeks
The right combination of sets and reps to maximise gains!
Diet plan that focuses on eating a lot of right foods to help you lean bulk! (macros included)
List of supplements for lean bulking – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.