• IN THIS 3 PACKAGES I AM DELIVERING ALL MY INFORMATION GATHER IN THE LAST 5 YEARS PRACTICING COMPETITIVE BODYBUILDING AND ALSO TRAINING DIFFERENT TYPES OF PEOPLE.

  • EACH SCHEDULE HAS ALL THE INFORMATION YOU NEED TO CLASSIFIED YOURSELF BY THE TYPE OF BODY YOU HAVE, AGE, WEIGHT AND HEIGHT TO BETTER TARGET AND ACCOMPLISH YOUR GOAL.

  • ALL PACKAGES COMES WITH ILLUSTRATION PROVIDING THE BEST FORM AND EXECUTION, ALL NUTRITIONAL TIPS AND MEAL EXAMPLES.

  • For 1 to 1 personal trainig you can reach me at dexdexter23@yahoo.com also you can follow my journey on instagram and youtube (links at the bottom of the page)

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LEAN BULK

My bulking training and diet plan. I have used this to grow my physique over the 5 years. I believe in power and volume training per body part.

9 day split, that focuses on power and volume per body part that last 8 weeks

The right combination of sets and reps to maximise gains!

Diet plan that focuses on eating a lot of right foods to help you lean bulk! (macros included)

List of supplements for lean bulking – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.

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LEAN

My exact training and diet plan I used for my last competition to get shredded.

12 Week Training Plan that gets harder as you progress

7 workouts a week, training every body part twice a week! (hitting chest, back, arms, legs & shoulders & traps)

Cardio routine – includes fasted workout, post workout cardio and abs!

Detailed with supersets, dropsets and failures to get shredded

Diet plan breaking down macros for each meal

List of supplements – from pre-workout, intra workout, post workout (whey, creatine, BCAA, glutamine) all detailed.

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MASS

10 Workouts that are made to maximize muscle growth. I have used these myself over the last 3 months to add mass and depth.

2 workouts per body part - Volume and Intense

Each workout can be repeated

Are you a personal trainer?

Yes I am Qualified Personal trainer and a competitive Bodybuilder.

Are these your actual training plans?

Yes - All my plans are based on my exact training methods that helped me reach my physique today.

Which workout plan is best for me?

If you are looking to lose fat and gain muscle then chhose lean. If you want to gain muscle and that is the main focus whilst being lean then Lean Bulk. If you want ideas and want to see my methods of adding mass then MASS Workouts.

Will the plans ever expire after I have completed all the weeks?

No, you have lifetime access to the guides so they will never expire. You can complete them as many times as you like.

How do I receive the workout plan?

All my workouts come inside the pdf with precise instructions on execution, tempo and how to create your perfect routine.

Can I do the plans at home?

All my plans are gym based.

How can I pay for the plans?

You can pay via card or PayPal.